Download The Simple Guide to Having a Baby free chapter  Staying Healthy during Pregnancy  PDF
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Publisher : Simon and Schuster
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ISBN 10 : 9781451679984
Pages : 379 pages
Rating : 4.4/5 (516 users)
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Download or read book The Simple Guide to Having a Baby free chapter Staying Healthy during Pregnancy written by Penny Simon and published by Simon and Schuster. This book was released on 2016-09-20 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please enjoy this free chapter called "Staying Healthy during Pregnancy." This is just one chapter in the award winning book "The Simple Guide to Having a Baby." The full version of "The Simple Guide to Having a Baby" is an accessible, easy-to-read guide which is a simplified version of the best-selling “Pregnancy, Childbirth, and the Newborn” for expectant parents who want only the most important, need-to-know, how-to information. The book tells readers: how to stay healthy during pregnancy, how to handle labor pain and birth, and how to care for a new baby. Using clear and simple language, it includes: • Advice on what to do and what not to do during pregnancy • Descriptions of easy exercises to help you stay healthy and feel better • Information on what to expect during labor and birth • Ways to deal with childbirth pain • Helpful hints on breastfeeding and being a parent


Download Dad s Guide to Baby s First Year For Dummies PDF
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Publisher : John Wiley & Sons
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ISBN 10 : 9781119275817
Pages : 480 pages
Rating : 4.1/5 (192 users)
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Download or read book Dad s Guide to Baby s First Year For Dummies written by Sharon Perkins and published by John Wiley & Sons. This book was released on 2016-07-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your comprehensive, practical guide to dadhood Your new baby is nothing short of a miracle—and it's no wonder you want to keep your bundle of joy safe and sound through every stage of their first year. Dad's Guide to Baby's First Year For Dummies takes the guesswork out of being your baby's primary caregiver, giving you sound instruction and helpful advice on looking after your baby, the essential gear you'll need to baby-proof your home, practical solutions to common parenting challenges, and so much more. Whether it's due to a fledgling economy or a simple sign of modern times, more and more men are staying at home with the kids while their breadwinning wives or partners deal with rush hour traffic. Whatever the reason you've decided to take on the role of Mr. Mom, Dad's Guide to Baby's First Year For Dummies offers all the friendly guidance and trusted tips you need to be a fantastic full-time parent. Look after your baby and teach children great skills Help your partner through pregnancy, birth, and beyond Follow the habits of highly successful dads Be a hands-on, stay-at-home dad If you're a proud papa-to-be, Dad's Guide to Baby's First Year For Dummies ensures all your bases are covered, so you can spend less time fretting about fatherhood and more time cherishing your wee one.


Download Dad s Guide to Pregnancy For Dummies PDF
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Publisher : John Wiley & Sons
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ISBN 10 : 9780730377375
Pages : 192 pages
Rating : 4.7/5 (33 users)
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Download or read book Dad s Guide to Pregnancy For Dummies written by Stefan Korn and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, hands-on guide for all dads-to-be Being a dad has changed so much since you were born that you'd be forgiven for feeling a bit lost! This useful guide is filled with all the info that fathers-to-be need, covering the logistical, physical and emotional aspects of your journey into parenthood. Find out how you can get involved and support your partner! Get to grips with Pregnancy 101 — understand how your baby develops Plan for your baby's homecoming — discover the essential gear you need to buy (you need more than you think!) Choose the right carer — decide on the best person to get you and your partner through the pregnancy and birth Prepare for the big event — learn how to bea great birth partner and help your partner through labour Keep your baby safe and sound — discover how to care for a newborn Find support for yourself — work out who you can turn to for help Open the book and find: What to do when conception doesn't happen How to play an involved and active part in your partner's pregnancy Secrets for keeping your pregnant partner happy and healthy Information on your role during labour Advice on bringing your newborn home Lists of essential gadgets for babies (and dads)


Download A Simple Guide to Pregnancy   Baby s First Year PDF
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Publisher : Don't Sweat It Media Inc.
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ISBN 10 : 9780988871205
Pages : 224 pages
Rating : 4.9/5 (888 users)
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Download or read book A Simple Guide to Pregnancy Baby s First Year written by Princess Ivana Pignatelli Aragona Cortes, Magdalene Smith, Marisa Smith and published by Don't Sweat It Media Inc.. This book was released on 2013-04-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of 5 parenting awards including: Mom's Choice, National Parenting Publication, SheKnows Parenting Award & Editor's Choice. A positive approach to parenting. Every new mom deserves the royal treatment. As soon as that plus sign first appears (whether long-awaited or a total surprise!), your life becomes a whirlwind of advice, expectations, and uncertainties. Never fear, your award winning guide to happily ever after is here! A Simple Guide to Pregnancy & Baby's First Year is like your best friend who's been there before: this book will make you laugh, while giving you the real answers and seasoned solutions that all new moms are looking for. Simple steps to better health and happiness for you and babySolutions for each trimester, including how to ace the worry factorNutrition guidelines that are good for you and your budgetChecklists on the essentials from nursery to hospital bag and must-have baby gearA month-by-month guide to developmental milestones for baby's first yearQuick & Easy tips for breastfeeding, sleep training and going back to workMuch, much more!


Download The Complete Idiot s Guide to Pregnancy and Childbirth  3rd Edition PDF
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Publisher : Dorling Kindersley Ltd
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ISBN 10 : 9780241884362
Pages : 501 pages
Rating : 4.2/5 (418 users)
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Download or read book The Complete Idiot s Guide to Pregnancy and Childbirth 3rd Edition written by Michele Isaacs Gliksman, M.D. and published by Dorling Kindersley Ltd. This book was released on 2010-08-03 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowledge from the very start. Bringing a child into the world is the most momentous time of one's life. Now parents can have the most up-to-date information on what to expect from the nine months of pregnancy and the entire process of childbirth. Written by an experienced OB-GYN and mother, with a reassuring tone, the latest edition of The Complete Idiot's Guide® to Pregnancy and Childbirth includes: ?A new focus on "green" pregnancies and childbirth ?The latest information on screenings, guidelines for vaccination, and more ? "Daddy Alert" sidebars provided throughout to include the father during pregnancy and childbirth


Download Being a Great Dad For Dummies PDF
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Publisher : John Wiley & Sons
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ISBN 10 : 9781742468013
Pages : 416 pages
Rating : 4.7/5 (424 users)
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Download or read book Being a Great Dad For Dummies written by Stefan Korn and published by John Wiley & Sons. This book was released on 2010-08-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created especially for the Australian customer! Your essential guide to being the best dad you can be Have you just found out you're going to be a dad, or perhaps you're already a brand new dad? Being a Great Dad is a comprehensive and practical guide to For Dummies dadhood, with advice on topics ranging from conception to looking after your baby, connecting with your little one and helping your child develop and grow. Know what to expect during pregnancy and birth -- be prepared as your baby grows and enters the world Prepare for a baby in the house -- find out the essential gear you'll need Keep baby safe and sound -- tips on how to baby proof your home and keep junior safe Be a hands-on dad - learn practical solutions to common parenting challenges Manage the work-life balance -- find out how to balance your work commitments and life outside work Be a stay-at-home-dad -- discover how to combine being primary care-giver for your child with paid work Choose the right school for your child -- examine the education choices available and what's best for your little one


Download Basic Guide to Oral Health Education and Promotion PDF
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Publisher : John Wiley & Sons
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ISBN 10 : 9781119591702
Pages : 368 pages
Rating : 4.1/5 (195 users)
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Download or read book Basic Guide to Oral Health Education and Promotion written by Alison Chapman and published by John Wiley & Sons. This book was released on 2021-01-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thoroughly revised third edition of a Basic Guide to Oral Health Education and Promotion is an essential guide to help dental nurses prepare for a qualification in Oral Health Education and thereafter practice as an Oral Health Educator. It will help readers confidently educate patients about diseases and conditions that affect the oral cavity, and support their prevention, treatment, and management. Designed with an accessible layout to enhance learning, this course companion is divided into six sections covering: the structure and functions of the oral cavity; diseases and conditions; disease prevention; effective communication; treating specific patient groups, and oral health promotion and society. Invaluable to all members of the dental team and other health professionals involved in educating and promoting oral health, this key text: Offers a guide for dental nurses taking a post-registration Certificate in Oral Health Education Is fully updated to reflect changes in the industry, science, and course syllabus Incorporates information on the new classification of periodontal and peri-implant diseases Contains new information on topics including dementia, denture advice, and burning mouth syndrome Includes an expanded section on promotion


Download Natural Family Living PDF
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Publisher : Simon and Schuster
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ISBN 10 : 9780671027445
Pages : 388 pages
Rating : 4.6/5 (71 users)
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Download or read book Natural Family Living written by Peggy O'Mara and published by Simon and Schuster. This book was released on 2000-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: From preconception to adolescence to creating a healthy family lifestyle, this guide covers health during pregnancy and natural childbirth; healthful eating for the whole family; uses and abuses of TV, computers and video games; discipline issues; and more.


Download The Harvard Medical School Guide to Healthy Eating During Pregnancy PDF
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Publisher : McGraw Hill Professional
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ISBN 10 : 0071490434
Pages : 304 pages
Rating : 4.4/5 (94 users)
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Download or read book The Harvard Medical School Guide to Healthy Eating During Pregnancy written by W. Allan Walker and published by McGraw Hill Professional. This book was released on 2006-09-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for better or for worse. Endorsed by the Harvard Medical School and written by one of the world's leading experts in nutrition for pregnant women and babies, this guide offers more solid information and medically sound advice on prenatal nutrition than any other book on the market.


Download The Alexander Technique Resource Book PDF
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Publisher : Scarecrow Press
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ISBN 10 : 9780810863927
Pages : 192 pages
Rating : 4.8/5 (18 users)
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Download or read book The Alexander Technique Resource Book written by John B. Harer and published by Scarecrow Press. This book was released on 2008-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. The health benefits of the Alexander Technique are both physical and emotional. It improves balance, posture, and stamina, and has been shown to improve cognitive functions. And it was practiced and endorsed by renowned philosopher and educator John Dewey. The Alexander Technique Resource Book provides guidance and information that aids in studying the technique and locating sources for further research in the field. It contains information on print, audio, video, and web-based resources, and includes a description of the basic principles and benefits of the Alexander Technique. This book benefits students, scholars, and researchers, as well as musicians, actors, and athletes looking to enhance performance in physical activities. It is a helpful resource for anyone seeking information on alternative and complementary medicines like the Alexander Technique.


Download Eat  Drink  and Be Healthy PDF
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Publisher : Simon and Schuster
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ISBN 10 : 9781501164774
Pages : 432 pages
Rating : 4.5/5 (11 users)
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Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.


Download The Child PDF
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ISBN 10 : UOM:39015039710978
Pages : pages
Rating : 4.3/5 (91 users)
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Download or read book The Child written by and published by . This book was released on 1947 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:


Download Family Homeopathy and Survival Guide PDF
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Publisher : Oftedal
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ISBN 10 :
Pages : pages
Rating : 4./5 ( users)
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Download or read book Family Homeopathy and Survival Guide written by and published by Oftedal. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With the number of natural and human-caused disasters increasing dramatically these days, as are dire predictions for the future, you might consider learning how to treat illness yourself when medicines and hospitals are no longer available and you or a family member becomes acutely ill, or, for example, has contracted an infection—a deadly problem without antibiotics. With homeopathy, you can make your own medicines and treat yourself, your family and pets. This book will show you how. You and your family can become independent of medical assistance for most acute illnesses by learning the basic, simple methods presented in this book of how to use homeopathic remedies. Treat acute illnesses yourself at hardly any cost, without needing expensive, toxic and side-effect producing chemical drugs, while improving the general health level and life quality of yourself and those close to you. Here are some specific benefits you can enjoy: Nip the flu in the bud with just one pill as soon as you notice flu symptoms. You are on your way home on a warm day after a long day’s work in an air-conditioned office and notice a sore throat coming on, and that you feel a bit out of sorts. Realizing that a cold is building up, you reach into your homeopathic remedy kit and take an Aconitum 200 C pill. By the time you arrive home, the budding cold is gone. Recover quickly from injuries, operations, childbirth and dental work. After a tooth extraction at the dentist’s, your wife comes home complaining of pain. Naturally she has refused an antibiotic from the dentist, knowing that you will deal with the problem using homeopathic means. She has already taken Arnica 200C from her remedy kit after leaving the dentist’s office. You give her another suitable homeopathic remedy, such as Staphysagria, and the next day there is hardly any pain at all—no antibiotics needed. Cure fear of flying before you travel. You are at the airport going on a business trip, when you meet a friend. She tells you she is afraid of flying and quite anxious regarding her pending flight. You offer to help her with a homeopathic pill, which you tell her contains no chemicals—only information that will stimulate the body to cure itself. She is willing to give it a try. Some weeks later you see her again on the street and she thanks you profusely, as her fear of flying had vanished like magic before boarding the plane. Greatly speed up your child’s recovery from childhood illnesses such as the measles. Your young son tells you that his friend and others at the school have come down with the measles. You implement the homeopathic immunization programmed of giving Pulsatilla 200C once a week while the epidemic lasts, and your son avoids the measles and acquires immunity to the disease. Help your dog or cat, or other pet, recover rapidly from injuries, bites and other traumas. You bring a young cat into the family as a companion for an older cat named Toby you have. However, Toby does not receive the newcomer very well. He hisses and strikes out at your new cat called Sweetie. Not a very pleasant situation, but you know how to deal with it. You add the homeopathic remedy Hyoscyamus 1M to Toby’s drinking bowl one day and two days later on arriving home, to your surprise, you see the two cats cuddled up together on the bed, the best of friends. In extreme survival situations you will be able to treat yourself and your loved ones by making your own homeopathic remedies. Suppose you and your family find yourselves isolated, civilization around you has collapsed, perhaps you are out in the wild to escape deteriorated and hostile city conditions. Your son has cut himself on a rusty metal part while looking for food and he is running a fever. You have learned how to make the correct homeopathic antibiotic remedy for this using a proven method taught in this book. Rather than passing on to another plane, your son recovers completely in some days. Your wife is extremely grateful. Bird flu, or any other lethal flu, strikes and there are thousands of sick and dying people in your town, while waiting for the medical authorities to produce a sufficient quantity of a possibly effective vaccine in six months’ time. With the information contained in this book you prepare a homeopathic remedy in your kitchen to treat your sick daughter and neighbors, some of which are in very bad shape. They all recover after a very difficult bout with the bird or whatever flu, but they are alive. There you are. Considering the times we are living in, purchasing this book will be a prudent investment that can save your life as well as the lives of your family members, friends and pets. It will certainly improve their health and life quality. This is cutting-edge technology, way ahead of the current level at which medicine is practiced. This book contains information never presented in this concise and practical manner, including advances in the creation and transmission of homeopathic remedies not mentioned in standard literature on homeopathy. A new and simpler approach to treating illness awaits your discovery. Homeopathy has been around for more than 200 years and has a proven track record as practiced by medical doctors and laymen alike, with an enviable record of cures in epidemics. You can join the ranks of vanguard practitioners of the medicine of the future. Purchase Family Homeopathy and Survival Guide (pdf, US or UK English), by clicking HERE. You, your family and pets will benefit from it.


Download Yeah Baby  PDF
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Publisher : Rodale
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ISBN 10 : 9781623368036
Pages : 384 pages
Rating : 4.6/5 (233 users)
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Download or read book Yeah Baby written by Jillian Michaels and published by Rodale. This book was released on 2016-11-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What every mother needs to know… You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team: • Suzanne Gilberg-Lenz, MD is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine. • Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. • Katja VanHerle, MD is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America. • Cheryl Forberg, RD is an award-winning registered dietitian, chef, and New York Times bestselling author. • Jay Gordon, MD, FAAP is a pediatrician who specializes in infant nutrition and breastfeeding.


Download Before Your Pregnancy PDF
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Publisher : Ballantine Books
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ISBN 10 : 9780345518422
Pages : 608 pages
Rating : 4.3/5 (455 users)
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Download or read book Before Your Pregnancy written by Amy Ogle and published by Ballantine Books. This book was released on 2011-05-24 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs


Download The Kind Mama PDF
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Publisher : Rodale
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ISBN 10 : 9781623360405
Pages : 272 pages
Rating : 4.6/5 (233 users)
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Download or read book The Kind Mama written by Alicia Silverstone and published by Rodale. This book was released on 2014-04-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.


Download First Time Mom Survival Guide PDF
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Publisher :
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ISBN 10 : 1648661572
Pages : 106 pages
Rating : 4.6/5 (615 users)
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Download or read book First Time Mom Survival Guide written by Laura Warren Warren and published by . This book was released on 2020-04-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: